You are here

Chicken Linguisa And Vegetable Soup

admin's picture
  Boned skinned chicken thighs 1 Pound, fat trimmed (6 Pieces)
  Linguisa sausage 3⁄4 Pound
  Onions 1 1⁄4 Pound, peeled and thinly sliced (2 Pieces)
  Thinly sliced carrots 1 1⁄2 Cup (24 tbs)
  Thinly sliced celery 2 Cup (32 tbs)
  Fat skimmed chicken broth 2 Quart
  Roma tomatoes 1⁄2 Pound, rinsed, cored, and diced
  Thinly sliced cabbage 2 Cup (32 tbs)
  Grated lemon peel 1 Teaspoon
  Frozen peas 10 Ounce (1 Package)
  Lemon juice 3 Tablespoon
  Finely chopped fresh mint leaves 1⁄3 Cup (5.33 tbs)
  Salt To Taste
  Pepper To Taste

1. Rinse chicken and cut into 1-inch cubes. Cut linguisa into '/2-inch slices.
2. In a 6-quart pressure cooker over high heat, stir linguisa until lightly browned, about 5 minutes. With a slotted spoon, transfer to a bowl.
3. Discard all but 1 tablespoon fat from pan. Add onions, carrots, and celery. Stir occasionally until onions are limp, about 5 minutes. Add broth, chicken, linguisa with juices, tomatoes, cabbage, and lemon peel.
4. Seal cooker. Following manufacturer's instructions, bring to maximum pressure (15 lb.); adjust heat to stabilize cooking rate. Cook 10 minutes. Release pressure quickly, running cold water over pan.
5. Open pan, add peas, lemon juice, and mint. Stir occasionally over high heat until simmering. Add salt and pepper to taste.

Recipe Summary

Difficulty Level: 
Cook Time: 
2 Minutes

Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3033 Calories from Fat 247

% Daily Value*

Total Fat 75 g116%

Saturated Fat 34.7 g173.4%

Trans Fat 0 g

Cholesterol 572 mg190.7%

Sodium 6701.1 mg279.2%

Total Carbohydrates 337 g112.3%

Dietary Fiber 68 g272.1%

Sugars 79.3 g

Protein 273 g545.7%

Vitamin A 1034.8% Vitamin C 445.8%

Calcium 73.8% Iron 88.9%

*Based on a 2000 Calorie diet

Chicken Linguisa And Vegetable Soup Recipe