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Cheese Onion Soup

Healthycooking's picture
  Butter flavored vegetable cooking spray 1 Tablespoon
  Reduced-calorie margarine 1 Tablespoon
  Onions 2 Pound, halved and thinly sliced (3 Large Pieces)
  Sugar 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  All purpose flour 3 Tablespoon
  Canned no salt added beef broth 7 1⁄4 Cup (116 tbs), undiluted
  French bread slice 8 , toasted (1/2-Inch-Thick)
  Shredded part skim mozzarella cheese 4 Ounce (1 Cup)
  Grated parmesan cheese 2 Tablespoon, grated

Coat a Dutch oven with cooking spray; add margarine.
Place over medium heat until margarine melts.
Add onion; cook 20 to 25 minutes or until golden, stirring frequently.
Add sugar and pepper; stir well.
Add flour; cook, stirring constantly, 1 minute.
Gradually add beef broth.
Bring to a boil; cover, reduce heat, and simmer 30 minutes.
Place 8 ovenproof soup bowls on a baking sheet; ladle soup evenly into bowls.
Top each with a slice of French bread.
Sprinkle cheeses evenly over bread.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 minutes or until cheese melts.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1831 Calories from Fat 444

% Daily Value*

Total Fat 49 g75.9%

Saturated Fat 19.3 g96.5%

Trans Fat 0 g

Cholesterol 102.9 mg34.3%

Sodium 3688.5 mg153.7%

Total Carbohydrates 251 g83.6%

Dietary Fiber 21.1 g84.5%

Sugars 54.7 g

Protein 93 g186.7%

Vitamin A 14.6% Vitamin C 111.9%

Calcium 170.4% Iron 50%

*Based on a 2000 Calorie diet

Cheese Onion Soup Recipe