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Creamy Sweet Potato Soup

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Ingredients
  Peeled cubed sweet potato 2 Cup (32 tbs) (1/4 Inch)
  Thinly sliced leek 1 1⁄2 Cup (24 tbs) (About 1 Medium)
  Fat-free chicken broth 1 1⁄4 Cup (20 tbs), divided
  Evaporated skim milk 2⁄3 Cup (10.67 tbs)
  Dijon mustard 1 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper white 1 Dash
  Ground nutmeg 1 Dash
Directions

Combine sweet potato, sliced leek, and 1/4 cup broth in a 1 1/2-quart casserole; stir well.
Cover and microwave at HIGH 10 minutes, stirring after 5 minutes.
Place sweet potato mixture in a blender or food processor; cover and process until smooth.
Add 1 cup broth, milk, and next 4 ingredients; process 30 seconds or until blended.
Garnish with chopped leek, if desired.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Potato
Cook Time: 
35 Minutes

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 521 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.3%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 36.3 mg12.1%

Sodium 2642.3 mg110.1%

Total Carbohydrates 104 g34.8%

Dietary Fiber 11.8 g47.3%

Sugars 42 g

Protein 21 g41.9%

Vitamin A 907.7% Vitamin C 38.8%

Calcium 65.4% Iron 26.1%

*Based on a 2000 Calorie diet

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Creamy Sweet Potato Soup Recipe