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Lentil Soup With Spinach

Global.Potpourri's picture
Ingredients
  Onions 2 Medium, sliced
  Garlic 1 Clove (5 gm), finely chopped
  Olive oil/Vegetable oil 2 Tablespoon
  Water 3 Cup (48 tbs)
  Dried lentils 8 Ounce
  Salt 1 Teaspoon
  Spinach 10 Ounce, chopped
  Lemon peel 1 Teaspoon, grated
  Lemon juice 2 Teaspoon
Directions

Cook and stir onions and garlic in oil in 3-quart saucepan over medium heat until onions are tender.
Stir in water, lentils and salt.
Heat to boiling; reduce heat.
Cover and simmer 1 hour.
Stir in spinach, lemon peel and lemon juice.
Cover and simmer until spinach is tender, about 5 minutes.

Recipe Summary

Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Restriction: 
Vegetarian

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4.14643
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1253 Calories from Fat 299

% Daily Value*

Total Fat 34 g52%

Saturated Fat 4.8 g24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2188.3 mg91.2%

Total Carbohydrates 175 g58.5%

Dietary Fiber 80.7 g323%

Sugars 17.9 g

Protein 70 g140.1%

Vitamin A 533.6% Vitamin C 204.2%

Calcium 48.9% Iron 142.6%

*Based on a 2000 Calorie diet

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Lentil Soup With Spinach Recipe