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Zero Cooking Savory Swiss Chard Soup

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A delicious and healthy raw soup made with Swiss Chard.
  Water 1 1⁄2 Cup (24 tbs)
  Swiss chard leaves 1 Bunch (100 gm)
  Cilantro 1 Bunch (100 gm)
  Sun dried tomatoes 3 Medium
  Salt 1 Teaspoon
  Tomatoes 1 Small
  Garlic 2 Clove (10 gm)
  Avocado 1⁄2 Medium
  Jalapenos 1⁄4 Cup (4 tbs)

1. Clean and wash the swiss chard.

2. In a blender blend Swiss chard, water, cilantro, sun dried tomatoes, salt, tomatoes and garlic.
3. Blend for 2 minute and then add the avocados and jalapenos, and blend.

4. Serve the Swiss chard soup cold.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Expecting guests and don’t know what to serve for appetizers? Try this easy to make Zero Cooking Swiss Chard Soup recipe which can be prepared in no time. The soup is full of taste and health since the nutritional value of the ingredients is not lost during cooking. Watch the video and learn how to make it.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 192 Calories from Fat 114

% Daily Value*

Total Fat 14 g21%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1170.8 mg48.8%

Total Carbohydrates 17 g5.8%

Dietary Fiber 9.7 g38.6%

Sugars 4.6 g

Protein 5 g10.2%

Vitamin A 142.2% Vitamin C 89.7%

Calcium 8.9% Iron 16%

*Based on a 2000 Calorie diet


Zero Cooking Savory Swiss Chard Soup Recipe Video