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Cheese Broccoli Soup

Party.Freak's picture
  Frozen chopped broccoli 10 Ounce (1 Package / 2 1/2 Cups)
  Chopped onion 3⁄4 Cup (12 tbs)
  Canned chicken broth 14 1⁄2 Ounce (1 Can)
  Shredded cheddar cheese 1 Cup (16 tbs)
  Margarine 3 Tablespoon
  Flour 1 Tablespoon
  Half and half/Milk 1 Cup (16 tbs)
  Grated lemon peel 1 Teaspoon
  Pepper 1 Dash

In colander, thaw broccoli under hot tap water about 30 seconds.
In large saucepan, cook and stir onions in butter about 2 minutes.
Stir in flour.
Add broth and half and half.
Heat and stir until mixture comes to a boil.
Cook and stir 1 minute.
Add broccoli and puree in blender or food processor; return to pan.
Add cheese, lemon peel and pepper.
Heat and stir until cheese melts.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1334 Calories from Fat 913

% Daily Value*

Total Fat 103 g158.4%

Saturated Fat 48.7 g243.7%

Trans Fat 0 g

Cholesterol 210.6 mg70.2%

Sodium 1053.1 mg43.9%

Total Carbohydrates 53 g17.5%

Dietary Fiber 9.7 g38.6%

Sugars 6.3 g

Protein 53 g105.3%

Vitamin A 248.5% Vitamin C 462.8%

Calcium 124.9% Iron 11.2%

*Based on a 2000 Calorie diet

Cheese Broccoli Soup Recipe