Avocado Crab Soup
|Canned condensed chicken broth||10 3⁄4 Ounce (1 Can)|
|Water||1 Cup (16 tbs)|
|Green onions and tops||1 , cut into about 1 inch pieces|
|Garlic clove||1 Small|
|Lemon juice||1 Tablespoon|
|Avocados||2 Medium, pared and cut up|
|Plain yogurt||1 Cup (16 tbs)|
|Frozen crabmeat||6 Ounce, thawed (1 Package)|
Heat chicken broth, water, green onion and garlic to boiling in 2-quart saucepan.
Pour hot mixture into food processor or blender.
Add lemon juice and avocados.
Cover and process or blend about 30 seconds or until smooth.
Pour mixture back into saucepan.
Stir in yogurt and crabmeat.
Heat, stirring constantly, just until hot.
1 can (6 ounces) crabmeat, drained, or 1 package (8 ounces) salad-style imitation crabmeat can be substituted for the frozen crabmeat.
Serving size: Complete recipe
Calories 1139 Calories from Fat 715
% Daily Value*
Total Fat 84 g129.9%
Saturated Fat 15.5 g77.7%
Trans Fat 0 g
Cholesterol 44.7 mg14.9%
Sodium 2506.4 mg104.4%
Total Carbohydrates 61 g20.2%
Dietary Fiber 34.1 g136.2%
Sugars 17.5 g
Protein 49 g98.6%
Vitamin A 28.7% Vitamin C 107.7%
Calcium 34.8% Iron 17.5%
*Based on a 2000 Calorie diet