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Apple Cranberry Fruit Soup

Diabetic.Foodie's picture
  Apple cider/Apple juice 4 Cup (64 tbs)
  Apricot nectar 1 1⁄2 Cup (24 tbs)
  Tea bag 4 (Cranberry Flavored)
  Mixed dried fruit 7 Ounce (Such As Apples, Pears, Apricots, Plums /Prunes, And/Or Persimmons)
  Cooking apples 3 Medium, cored and cut into large chunks (Such As Granny Smith, Jonathan, Or Braeburn)

In a large saucepan combine apple cider and apricot nectar.
Bring to boiling; remove from heat.
Add tea bags.
Cover and let stand for 3 minutes.
Remove tea bags.
Meanwhile, cut up any large pieces of dried fruit.
Add dried fruit and apple chunks to cider mixture.
Return to boiling; reduce heat.
Simmer, uncovered, about 5 minutes or just until apple chunks are tender.(Do not over cook fresh apples.)

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2039 Calories from Fat 776

% Daily Value*

Total Fat 85 g130.4%

Saturated Fat 14.1 g70.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 537.7 mg22.4%

Total Carbohydrates 280 g93.3%

Dietary Fiber 40.7 g162.6%

Sugars 210.6 g

Protein 58 g116.4%

Vitamin A 45.5% Vitamin C 140.7%

Calcium 4.8% Iron 63.1%

*Based on a 2000 Calorie diet

Apple Cranberry Fruit Soup Recipe