Apple Cranberry Fruit Soup
|Apple cider/Apple juice||4 Cup (64 tbs)|
|Apricot nectar||1 1⁄2 Cup (24 tbs)|
|Tea bag||4 (Cranberry Flavored)|
|Mixed dried fruit||7 Ounce (Such As Apples, Pears, Apricots, Plums /Prunes, And/Or Persimmons)|
|Cooking apples||3 Medium, cored and cut into large chunks (Such As Granny Smith, Jonathan, Or Braeburn)|
In a large saucepan combine apple cider and apricot nectar.
Bring to boiling; remove from heat.
Add tea bags.
Cover and let stand for 3 minutes.
Remove tea bags.
Meanwhile, cut up any large pieces of dried fruit.
Add dried fruit and apple chunks to cider mixture.
Return to boiling; reduce heat.
Simmer, uncovered, about 5 minutes or just until apple chunks are tender.(Do not over cook fresh apples.)
Serving size: Complete recipe
Calories 2039 Calories from Fat 776
% Daily Value*
Total Fat 85 g130.4%
Saturated Fat 14.1 g70.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 537.7 mg22.4%
Total Carbohydrates 280 g93.3%
Dietary Fiber 40.7 g162.6%
Sugars 210.6 g
Protein 58 g116.4%
Vitamin A 45.5% Vitamin C 140.7%
Calcium 4.8% Iron 63.1%
*Based on a 2000 Calorie diet