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Homemade Pumpkin Soup

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Ingredients
  Reduced calorie margarine 2 Teaspoon (Tub Margarine)
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped green bell pepper 2 Tablespoon
  All purpose flour 1 Tablespoon
  Skim milk 1 Cup (16 tbs)
  Canned pumpkin puree 1 Cup (16 tbs)
  Low sodium instant chicken broth mix 1 Teaspoon
  Dried thyme 1⁄8 Teaspoon
Directions

1. In small saucepan, melt margarine. Add onion and pepper; cook until soft but not brown, 4 to 5 minutes.
2. Whisk in flour; stir in milk, pumpkin, 1 cup water, broth mix, and thyme. Cook over medium-high heat, stirring occasionally, until slightly thickened and just boiling. Garnish with parsley, if desired.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Pumpkin

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 300 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 327.1 mg13.6%

Total Carbohydrates 51 g17.1%

Dietary Fiber 8.9 g35.7%

Sugars 23.1 g

Protein 13 g25.9%

Vitamin A 777.1% Vitamin C 66.7%

Calcium 37.7% Iron 28.6%

*Based on a 2000 Calorie diet

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Homemade Pumpkin Soup Recipe