You are here

Turkey Wild Rice Pumpkin Soup

Healthycooking's picture
Ingredients
  Margarine/Butter 2 Tablespoon
  Chopped onions 1⁄2 Cup (8 tbs)
  Sliced celery 1⁄2 Cup (8 tbs)
  Chicken broth/Turkey broth 4 Cup (64 tbs)
  Solid pack pumpkin 16 Ounce (1 Can)
  Cubed cooked turkey 10 Ounce (2 Cups)
  Cooked rice 2 Cup (32 tbs)
  Half and half 1 Cup (16 tbs)
  Seasoned salt 1 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
Directions

Cook and stir margarine, onions and celery in Dutch oven over medium heat until vegetables are crisp-tender, about 5 minutes.
Add broth and pumpkin.
Bring to a boil; reduce heat and simmer 5 minutes.
Stir in turkey, rice, half and half, salt and cinnamon.
Heat to serving temperature; do not boil.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Dish: 
Soup
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.15357
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1560 Calories from Fat 546

% Daily Value*

Total Fat 62 g95%

Saturated Fat 25 g125.2%

Trans Fat 0 g

Cholesterol 282.3 mg94.1%

Sodium 4357 mg181.5%

Total Carbohydrates 163 g54.4%

Dietary Fiber 17.9 g71.4%

Sugars 24.1 g

Protein 88 g175.5%

Vitamin A 1456.2% Vitamin C 48.6%

Calcium 49.1% Iron 88.2%

*Based on a 2000 Calorie diet

0 Comments

Turkey Wild Rice Pumpkin Soup Recipe