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Simple Spinach Soup

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Ingredients
  Spinach 2 Pound (fresh)
  Chicken stock/Reduced-sodium canned broth 8 Cup (128 tbs)
  Garlic 1 Clove (5 gm), chopped
  Onion 1 Small, chopped
  Cornmeal 3 Tablespoon
  Flour 1 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Nutmeg 1⁄2 Teaspoon, grated
Directions

1. Rinse spinach well. Remove stems.
2. In a large saucepan, combine 1 cup stock, garlic, and onion. Bring to a boil over high heat. Add spinach and cook, stirring, 2 minutes. Add remaining chicken stock and bring to a boil.
3. In a small bowl, combine cornmeal and flour. In a slow stream add to stock, stirring as you pour. Cover and simmer over low heat 30 minutes.
4. Puree soup, in batches if necessary, in a food processor or blender. Season with salt, pepper, and nutmeg.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Ingredient: 
Vegetable
Interest: 
Everyday

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4.17857
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1189 Calories from Fat 261

% Daily Value*

Total Fat 29 g45.4%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 57.6 mg19.2%

Sodium 5444.2 mg226.8%

Total Carbohydrates 161 g53.8%

Dietary Fiber 26.4 g105.8%

Sugars 40.5 g

Protein 81 g162.9%

Vitamin A 1702.4% Vitamin C 449.1%

Calcium 100.4% Iron 173.9%

*Based on a 2000 Calorie diet

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Simple Spinach Soup Recipe