You are here

Thick Bean And Grain Soup

Fresh.n.Natural's picture
Ingredients
  Dried soybeans 1 Cup (16 tbs), picked over and washed
  Whole barley 1 Cup (16 tbs), washed
  Cracked wheat 3⁄4 Cup (12 tbs) (Bulgur)
  Water 2 Cup (32 tbs)
  Salt To Taste
  Garlic 1 Clove (5 gm), minced
  Onion 1 , chopped
  Bay leaf 1
  Split peas 1⁄2 Cup (8 tbs), picked over and washed
  Lentils 1⁄2 Cup (8 tbs), picked over and washed
Directions

1. Put the soybeans, barley, and cracked wheat in a large bowl. Cover well with cold water and let soak overnight.
2. Put the soybeans, barley, and wheat with the soaking liquid in a large kettle. Add water to give a depth of 2 inches above the soybeans. Add salt to taste, the garlic, onion, and bay leaf. Bring to a boil, partly cover, and simmer until the soybeans are barely tender, about 2 hours.
3. Add the split peas and lentils and continue to cook until tender,
about 50 minutes. Add water as
necessary.
4. Add the greens and tamari and
cook until the greens are wilted.

Recipe Summary

Course: 
Appetizer
Dish: 
Soup

Rate It

Your rating: None
4.23158
Average: 4.2 (19 votes)