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Thick Bean And Grain Soup

Fresh.n.Natural's picture
  Dried soybeans 1 Cup (16 tbs), picked over and washed
  Whole barley 1 Cup (16 tbs), washed
  Cracked wheat 3⁄4 Cup (12 tbs) (Bulgur)
  Water 2 Cup (32 tbs)
  Salt To Taste
  Garlic 1 Clove (5 gm), minced
  Onion 1 , chopped
  Bay leaf 1
  Split peas 1⁄2 Cup (8 tbs), picked over and washed
  Lentils 1⁄2 Cup (8 tbs), picked over and washed

1. Put the soybeans, barley, and cracked wheat in a large bowl. Cover well with cold water and let soak overnight.
2. Put the soybeans, barley, and wheat with the soaking liquid in a large kettle. Add water to give a depth of 2 inches above the soybeans. Add salt to taste, the garlic, onion, and bay leaf. Bring to a boil, partly cover, and simmer until the soybeans are barely tender, about 2 hours.
3. Add the split peas and lentils and continue to cook until tender,
about 50 minutes. Add water as
4. Add the greens and tamari and
cook until the greens are wilted.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2500 Calories from Fat 359

% Daily Value*

Total Fat 40 g61.9%

Saturated Fat 6 g30.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 454.3 mg18.9%

Total Carbohydrates 401 g133.5%

Dietary Fiber 122.9 g491.6%

Sugars 31.7 g

Protein 148 g295.6%

Vitamin A 7.2% Vitamin C 48.1%

Calcium 72.9% Iron 260.7%

*Based on a 2000 Calorie diet

Thick Bean And Grain Soup Recipe