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Broccoli Cauliflower Soup

Diet.Chef's picture
  Frozen chopped broccoli 10 Ounce (1 Package)
  Frozen cauliflower 10 Ounce (1 Package)
  Chopped onion 1⁄3 Cup (5.33 tbs)
  Instant beef bouillon granules 2 Teaspoon
  Water 1 1⁄2 Cup (24 tbs)
  Ground mace 1⁄4 Teaspoon
  Skim milk 3 Cup (48 tbs)
  Cornstarch 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Shredded process swiss cheese 1⁄4 Cup (4 tbs)

In large saucepan cook the frozen chopped broccoli and the cauliflower with the chopped onion and chicken bouillon granules in the 1/2 cups water for 5 to 8 minutes or till vegetables are tender.
Do not drain, In blender container blend half of the vegetable mixture at a time and the ground mace till the mixture is smooth.
Return all blended vegetables to saucepan.
Combine 1/2 cup of the milk and the cornstarch; add to vegetable mixture in saucepan.
Stir in the remaining milk, salt, and pepper.
Cook and stir till mixture is thickened and bubbly.
Cook and stir 1 to 2 minutes more.
Add shredded Swiss cheese; stir till cheese is melted

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 577 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 33.6 mg11.2%

Sodium 4343.7 mg181%

Total Carbohydrates 89 g29.5%

Dietary Fiber 15.1 g60.3%

Sugars 48.5 g

Protein 47 g93.9%

Vitamin A 168.7% Vitamin C 671.4%

Calcium 107.4% Iron 11.7%

*Based on a 2000 Calorie diet

Broccoli Cauliflower Soup Recipe