Broccoli Cauliflower Soup
|Frozen chopped broccoli||10 Ounce (1 Package)|
|Frozen cauliflower||10 Ounce (1 Package)|
|Chopped onion||1⁄3 Cup (5.33 tbs)|
|Instant beef bouillon granules||2 Teaspoon|
|Water||1 1⁄2 Cup (24 tbs)|
|Ground mace||1⁄4 Teaspoon|
|Skim milk||3 Cup (48 tbs)|
|Shredded process swiss cheese||1⁄4 Cup (4 tbs)|
In large saucepan cook the frozen chopped broccoli and the cauliflower with the chopped onion and chicken bouillon granules in the 1/2 cups water for 5 to 8 minutes or till vegetables are tender.
Do not drain, In blender container blend half of the vegetable mixture at a time and the ground mace till the mixture is smooth.
Return all blended vegetables to saucepan.
Combine 1/2 cup of the milk and the cornstarch; add to vegetable mixture in saucepan.
Stir in the remaining milk, salt, and pepper.
Cook and stir till mixture is thickened and bubbly.
Cook and stir 1 to 2 minutes more.
Add shredded Swiss cheese; stir till cheese is melted
Serving size: Complete recipe
Calories 577 Calories from Fat 67
% Daily Value*
Total Fat 8 g11.6%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 33.6 mg11.2%
Sodium 4343.7 mg181%
Total Carbohydrates 89 g29.5%
Dietary Fiber 15.1 g60.3%
Sugars 48.5 g
Protein 47 g93.9%
Vitamin A 168.7% Vitamin C 671.4%
Calcium 107.4% Iron 11.7%
*Based on a 2000 Calorie diet