Savory Turkey Soup
|Defatted chicken stock/Low-sodium chicken broth||4 Cup (64 tbs)|
|Low sodium tomato sauce||8 Ounce (1 Can)|
|Dried savory||1 Teaspoon|
|Onion powder||1⁄2 Teaspoon|
|Ground black pepper||1⁄8 Teaspoon|
|Cooked turkey breast||2 Cup (32 tbs), cut into 1/2 inch pieces|
|Frozen mixed peas and carrots||10 Ounce (1 Package)|
|Torn spinach||2 Cup (32 tbs)|
In a large saucepan, combine the stock or broth, tomato sauce, savory, onion powder and pepper.
Cover and bring to a boil.Stir in the turkey and peas and carrots.
Return to a boil, then reduce the heat.
Cover and simmer about 5 minutes or until the vegetables are crisp-tender.
Remove from the heat.
Stir in the spinach.
Cover and let stand about 1 minute or just until the spinach starts to wilt.
Serving size: Complete recipe
Calories 836 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.6%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1912.7 mg79.7%
Total Carbohydrates 58 g19.4%
Dietary Fiber 20.9 g83.8%
Sugars 12.1 g
Protein 150 g300%
Vitamin A 663% Vitamin C 87.6%
Calcium 64.6% Iron 60.8%
*Based on a 2000 Calorie diet