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Creamy Cauliflower & Cheddar Cheese Soup

drbhaldave's picture
In this video chef shows how to make creamy cauliflower soup for lunch or dinner.
  Olive oil 2 Tablespoon
  Butter 2 Tablespoon
  Onion 1⁄2 Cup (8 tbs), chopped
  Ginger 1 Teaspoon, minced
  Garlic 1 Teaspoon, minced
  Jalapeno 1 Teaspoon, chopped finely
  White flour 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Black peppe 1⁄2 Teaspoon
  Lemon juice 2 Teaspoon
  Cauliflower head 1⁄2 , chopped
  Cheddar cheese 2 Ounce
  Jack cheese 2 Ounce
  Milk 8 Ounce
  Water 8 Ounce
  Cilantro 2 Tablespoon, chopped finely (to garnish)
  Sharp cheddar cheese 1 Tablespoon, grated (to garnish)

1. In a skillet over medium heat, add butter and oil and sauté the onion. Add jalapeno, ginger and garlic and stir well.
2. Stir in the white flour, mix well and cook for 1 minute.
3. Add cauliflower and season it with salt, black pepper and lemon juice. Cook for 4 minutes. In a bowl, transfer 1/6 th portion of the mixture and set aside.
4. To the remaining mixture, add milk and water. Mix well and bring to a boil.
5. Transfer it to a blender and add cheddar cheese and jack cheese. Blend until smooth.
6. In a serving dish, pour the mixture and add in the reserved cauliflower mix. Garnish with cilantro and sharp cheddar cheese.

7. Serve the warm Cauliflower soup with cheddar triscuits and enjoy.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Having run of the mill soup all the time can be boring. Why not try something as exotic as creamy cauliflower & cheddar cheese soup? US chef Bale Dave prepares this American appetizer with easily available ingredients from the kitchen. Make and enjoy this rich soup everyday.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 345 Calories from Fat 224

% Daily Value*

Total Fat 26 g40.1%

Saturated Fat 12.1 g60.7%

Trans Fat 0 g

Cholesterol 55.7 mg18.6%

Sodium 498.3 mg20.8%

Total Carbohydrates 17 g5.6%

Dietary Fiber 3.1 g12.6%

Sugars 6.2 g

Protein 13 g25.8%

Vitamin A 22.1% Vitamin C 75.4%

Calcium 33% Iron 7.1%

*Based on a 2000 Calorie diet

Creamy Cauliflower & Cheddar Cheese Soup Recipe Video