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Avocado Soup

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Ingredients
  Chicken stock 1 1⁄2 Cup (24 tbs)
  Grated onions 1 Teaspoon
  Cubed avocado 1 Cup (16 tbs)
  Finely grated lemon rind 1⁄4 Teaspoon
  Low fat yogurt 3⁄4 Cup (12 tbs)
  Parsley sprigs 4 (For Garnish)
Directions

In a medium-size saucepan, bring the stock to a boil.
Add the onions, reduce heat, and simmer 2 to 3 minutes.
Place the avocado in a blender.
Add the stock and blend on low speed until smooth.
Add the lemon rind and 1/2 cup of the yogurt, then blend until combined.

Recipe Summary

Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Ingredient: 
Vegetable

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 624 Calories from Fat 338

% Daily Value*

Total Fat 40 g61.5%

Saturated Fat 7.6 g38.2%

Trans Fat 0 g

Cholesterol 21 mg7%

Sodium 651.9 mg27.2%

Total Carbohydrates 49 g16.4%

Dietary Fiber 15.4 g61.5%

Sugars 19.2 g

Protein 23 g45.3%

Vitamin A 16.5% Vitamin C 54.1%

Calcium 35.6% Iron 13.5%

*Based on a 2000 Calorie diet

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Avocado Soup Recipe