Lemony Spinach Rice Soup
|Chicken broth||6 Cup (96 tbs)|
|Water||1 Cup (16 tbs)|
|Raw rice||2⁄3 Cup (10.67 tbs)|
|Fresh spinach/1 package, 10 ounces frozen chopped spinach, thawed||1⁄2 Pound|
|Lemon juice||6 Tablespoon|
1 In a medium saucepan, bring the broth and water to a boil over medhim-high heat. Add the rice and pepper. Reduce the heat to medium-low, cover and simmer for 15 minutes.
2 Meanwhile, stem the spinach and tear the leaves into bite-size pieces. If using thawed frozen spinach, drain well and squeeze out any excess moisture.
3 In a small bowl, lightly beat the eggs. After the rice has cooked for 15 minutes, remove about 1/4 cup of the hot broth and whisk it into the beaten egg. Beat the warmed egg mixture into the hot soup.
4 Add the spinach and the lemon juice and cook the soup over medium-low heat, stirring constantly, for 5 minutes; do not allow the soup to simmer or the egg will curdle.
Serving size: Complete recipe
Calories 727 Calories from Fat 104
% Daily Value*
Total Fat 12 g17.9%
Saturated Fat 3.4 g17.2%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 3962.3 mg165.1%
Total Carbohydrates 121 g40.4%
Dietary Fiber 5.4 g21.7%
Sugars 10.3 g
Protein 34 g68%
Vitamin A 435.4% Vitamin C 175.2%
Calcium 29.5% Iron 49.9%
*Based on a 2000 Calorie diet