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Green Soup

American.Kitchen's picture
Ingredients
  Butter 45 Milliliter (3 Tablespoon)
  Onion 1 Small, chopped
  Broccoli stalks 2 Small, pared and diced
  Flour 75 Milliliter (2 Tablespoon)
  Chicken stock 500 Milliliter (2 Cups)
  Basil 1 Teaspoon
  Tomato paste 30 Milliliter (2 Tablespoon)
  Milk 500 Milliliter (2 Cups)
  Broccoli 1 Large (In Flowerets)
  Paprika 1 Dash
  Salt To Taste
  Pepper To Taste
Directions

Place butter, onion and diced broccoli stalks in casserole.
Cover and microwave 3 minutes.
Mix in flour and season with salt, pepper and paprika; mix very well with wooden spoon.
Cover and microwave 3 minutes.
Stir in chicken stock and basil; correct seasoning.
Add tomato paste and mix well.
Cover and continue microwaving 4 minutes.
Pour in milk and mix well; cover and microwave another 4 minutes.
Add broccoli flowerets, cover and finish microwaving 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Vegetable
Interest: 
Everyday

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4.160715
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1239 Calories from Fat 538

% Daily Value*

Total Fat 61 g93.6%

Saturated Fat 34.4 g171.8%

Trans Fat 0 g

Cholesterol 161.8 mg53.9%

Sodium 1436.9 mg59.9%

Total Carbohydrates 136 g45.2%

Dietary Fiber 11.4 g45.7%

Sugars 47.2 g

Protein 47 g94.4%

Vitamin A 81.8% Vitamin C 423.2%

Calcium 77.5% Iron 44.7%

*Based on a 2000 Calorie diet

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Green Soup Recipe