Quick Potato And Ham Soup
|Olive oil/Vegetable oil||1 Tablespoon|
|Yellow onion||1 Large, coarsely chopped|
|Ham||8 Ounce, cut into 1/2 inch cubes (Baked Or Boiled)|
|Sauerkraut||1 Can (10 oz), drained, rinsed (Can Or Package)|
|All purpose potatoes||1 Pound, peeled and cut into 1/2-inch cubes (About 3 Pieces)|
|Basic beef stock/Canned beef broth||3 1⁄2 Cup (56 tbs)|
|Caraway seeds||1 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
ln a 5-quart Dutch oven or saucepan, heat the oil and butter over moderate heat until bubbly.
Add the onion and saute, stirring occasionally, for 3 to 5 minutes or until pale golden.
Add the ham and brown lightly, stirring occasionally, for 5 minutes.
Add the sauerkraut, potatoes, stock, caraway seeds, and pepper, then bring to a boil over high heat.
Reduce the heat to moderate, cover, and cook for 15 to 20 minutes or until the potatoes are tender.
Serving size: Complete recipe
Calories 1213 Calories from Fat 335
% Daily Value*
Total Fat 38 g58.3%
Saturated Fat 12.8 g64.1%
Trans Fat 0.1 g
Cholesterol 188.8 mg62.9%
Sodium 3711.9 mg154.7%
Total Carbohydrates 148 g49.5%
Dietary Fiber 28.1 g112.3%
Sugars 13.2 g
Protein 82 g163.9%
Vitamin A 9.1% Vitamin C 220.6%
Calcium 29.1% Iron 70.6%
*Based on a 2000 Calorie diet