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Hearty Cabbage Soup

Healthy.Eater's picture
Ingredients
  Vegetable oil/Olive oil 1 Teaspoon
  Yellow onion 1 Small, finely chopped (About 1/2 Cup)
  Garlic 4 Clove (20 gm), minced
  Chicken stock/3 cups low-sodium chicken broth mixed with 3 cups water 6 Cup (96 tbs)
  Cabbage 2 Pound, cored and shredded (7 Cups, Red Or Green)
  Carrots 1 1⁄2 Cup (24 tbs), peeled, halved lengthwise, and thinly sliced (3 Medium Sized Pieces)
  Chopped tomatoes with juice 1 1⁄2 Cup (24 tbs) (2 Medium Sized Pieces)
  Tomato paste 2 Tablespoon
  Snipped fresh dill/1 1/2 tablespoons dill weed 1⁄3 Cup (5.33 tbs)
  Water 3 Cup (48 tbs)
  Red wine vinegar 2 Tablespoon
  Sugar 1 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
Directions

1 In a stockpot or 5-quart Dutch oven, heat the oil over low heat. Add the onion and garlic and cook, stirring constantly, for 2 minutes. Add 1/3 cup of the stock, cover, and cook for 5 minutes, stirring occasionally.
2 Stir in the cabbage, the remaining 5 2/3 cups stock, the carrots, tomatoes, tomato paste, dill, and water. Bring to a boil over moderate heat, adjust the heat so that the mixture simmers gently, cover, and cook for 35 minutes. Stir in the vinegar, sugar, and salt, cover, and simmer 5 minutes more.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Vegetable
Interest: 
Healthy

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4.20263
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1033 Calories from Fat 213

% Daily Value*

Total Fat 24 g36.8%

Saturated Fat 5.7 g28.5%

Trans Fat 0 g

Cholesterol 43.2 mg14.4%

Sodium 3913.3 mg163.1%

Total Carbohydrates 160 g53.3%

Dietary Fiber 32.8 g131.2%

Sugars 83.1 g

Protein 55 g110.4%

Vitamin A 674.6% Vitamin C 684.8%

Calcium 288.1% Iron 67.6%

*Based on a 2000 Calorie diet

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Hearty Cabbage Soup Recipe