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Puree Of Cauliflower Soup

Diet.Chef's picture
Ingredients
  Cauliflower florets 2 Cup (32 tbs)
  Chopped potatoes 1⁄2 Cup (8 tbs)
  White poultry stock 4 Cup (64 tbs)
  Chopped leeks 1⁄2 Cup (8 tbs)
  Bay leaf 1
  Ground caraway seeds 1⁄4 Teaspoon
  Chopped chives 2 Tablespoon (For Garnish)
Directions

Steam the cauliflower and potatoes for 20 minutes.
Combine with stock, leeks, bay leaf, and caraway seeds in a large saucepan and simmer for 20 minutes.
Remove bay leaf.
Puree in blender or food processor a cup at a time.
Return to the pot and heat through.
Pour into serving bowls.

Recipe Summary

Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Ingredient: 
Vegetable

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 295 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 9.6 mg3.2%

Sodium 1570.8 mg65.5%

Total Carbohydrates 29 g9.6%

Dietary Fiber 8.4 g33.6%

Sugars 7.5 g

Protein 29 g57.3%

Vitamin A 44% Vitamin C 211.8%

Calcium 15% Iron 19%

*Based on a 2000 Calorie diet

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Puree Of Cauliflower Soup Recipe