Chicken Noodle Soup With Spinach
|Chicken broth||3 Cup (48 tbs)|
|Water||2 Cup (32 tbs)|
|Chicken thighs||4 Large|
|Fresh spinach leaves/1/2 cup frozen chopped spinach, thawed||2 Cup (32 tbs), packed|
|Egg noodles||1 Cup (16 tbs)|
|Corn||1 Cup (16 tbs), frozen|
1 In a large covered saucepan, bring the chicken broth, water, thyme and pepper to a boil over high heat. Add the chicken thighs and return the liquid to a boil. Reduce the heat to medium-low, cover and simmer for 10 minutes.
2 Meanwhile, cut the carrots into 1/4 inch-thick slices. If using fresh spinach, tear the leaves into bite-size pieces.
3 Remove the chicken thighs to a plate. Return the broth to a boil over medium-high heat. Add the carrots and noodles and cook until the noodles are al dente, 4 to 6 minutes, or according to package directions.
4 Meanwhile, skin the chicken thighs, remove the meat from the bone and cut the meat into bite-size pieces (it will still be slightly pink).
5 Return the chicken to the soup. Add the spinach and corn, and cook at a simmer until the chicken is cooked through, about 3 minutes.
Serving size: Complete recipe
Calories 1389 Calories from Fat 224
% Daily Value*
Total Fat 26 g39.5%
Saturated Fat 5.9 g29.7%
Trans Fat 0.5 g
Cholesterol 406.2 mg135.4%
Sodium 2341.3 mg97.6%
Total Carbohydrates 181 g60.5%
Dietary Fiber 17.4 g69.7%
Sugars 12.1 g
Protein 107 g213.5%
Vitamin A 542.3% Vitamin C 55%
Calcium 20.8% Iron 66.8%
*Based on a 2000 Calorie diet