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Black Mushroom Soup

Fresh.n.Natural's picture
  Dried black mushrooms 1⁄4 Cup (4 tbs) (Available In Italian And Oriental Markets)
  Warm water 1 Cup (16 tbs)
  Vegetable broth/Chicken broth 1 Quart
  Vegetable oil 2 Tablespoon
  Garlic 1 Clove (5 gm), chopped
  Ginger root 1 Tablespoon, grated
  Tamari 2 Tablespoon (Soy Sauce)
  Sliced bamboo shoots 1⁄2 Cup (8 tbs)
  Sliced scallions 1⁄2 Cup (8 tbs)

1. Put the dried mushrooms in a small bowl. Cover with warm water and let soak for 15 minutes. Drain and slice the mushrooms.
2. Put the broth in a large saucepan and heat to boiling. Meanwhile, heat the oil in a small skillet and saute the garlic and mushrooms for 3 minutes.
3. Add the mushroom mixture to broth along with ginger, soy sauce, bamboo shoots, and scallions. Cover and simmer for 2 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 430 Calories from Fat 267

% Daily Value*

Total Fat 30 g46.6%

Saturated Fat 4 g19.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3481.2 mg145.1%

Total Carbohydrates 30 g10.1%

Dietary Fiber 13.9 g55.7%

Sugars 2.8 g

Protein 10 g20%

Vitamin A 76.4% Vitamin C 90.5%

Calcium 13.9% Iron 23%

*Based on a 2000 Calorie diet

Black Mushroom Soup Recipe