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Hot And Sour Vegetable Soup

Fresh.n.Natural's picture
  Vegetable oil 1⁄4 Cup (4 tbs)
  Scallions 6 , finely chopped (Including Green Parts)
  Celery stalk with leaves 1 , chopped
  Mushrooms 1⁄2 Pound, sliced
  Chopped ginger root 1 Tablespoon (Fresh)
  Vegetable broth/Chicken broth 1 Quart (Homemade)
  Tamari 3 Tablespoon (Soy Sauce)
  Vinegar 2 Tablespoon
  Hot red pepper flakes 1⁄2 Teaspoon (Or To Taste)
  Canned water chestnuts 6 Ounce, drained and sliced (1 Can)
  Fresh snow peas/1 package of 7 ounce frozen snow pea 1 1⁄2 Cup (24 tbs)
  Fresh bean sprouts 1 Cup (16 tbs)
  Chopped parsley 1 Tablespoon

1. Heat the oil in a wok or kettle and stir-fry the scallions, celery, and mushrooms briefly. Sprinkle with the ginger.
2. Add the broth, tamari, vinegar, and red pepper flakes. Bring to a boil and simmer for 10 minutes.
3. Add the water chestnuts, snow peas, and sprouts and simmer for 3 minutes. Sprinkle with the parsley

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 878 Calories from Fat 510

% Daily Value*

Total Fat 57 g88.1%

Saturated Fat 7.5 g37.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4424.1 mg184.3%

Total Carbohydrates 66 g21.9%

Dietary Fiber 20.7 g82.7%

Sugars 18.7 g

Protein 26 g52.6%

Vitamin A 106.8% Vitamin C 346.3%

Calcium 24.8% Iron 66.8%

*Based on a 2000 Calorie diet

Hot And Sour Vegetable Soup Recipe