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Fruit Soup

Fresh.n.Natural's picture
  Mixed dried fruits 1⁄2 Pound (Such As Pitted Prunes, Apricots, Raisins, Pears, Peaches, Or Apples)
  Water 2 1⁄2 Quart
  Mixed fresh fruits 2 Pound (Such As Cubed Or Sliced Peaches, Apricots, Pears, Plums, Or Apples, Or Whole Strawberries, Blueberries, Or Blackberries)
  Lemon juice 1⁄4 Cup (4 tbs)
  Honey To Taste
  Plain yogurt 1⁄4 Cup (4 tbs)

1. Combine the dried fruits and water in a large saucepan. Bring to a boil and simmer over low heat until tender, about 30 minutes.
2. Add the fresh fruits, except the berries, and cook for 5 minutes. Add the berries and cook for 5 minutes longer. Remove from the heat and add the lemon juice. Sweeten with honey. Cool and chill well.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1753 Calories from Fat 896

% Daily Value*

Total Fat 98 g150.5%

Saturated Fat 17.2 g85.9%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 586.6 mg24.4%

Total Carbohydrates 167 g55.6%

Dietary Fiber 44.2 g177%

Sugars 98.9 g

Protein 72 g144.4%

Vitamin A 77.4% Vitamin C 407.2%

Calcium 19.3% Iron 44.7%

*Based on a 2000 Calorie diet

Fruit Soup Recipe