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Best Barley Soup

Fresh.n.Natural's picture
Ingredients
  Whole barley 1⁄4 Cup (4 tbs), washed
  Vegetable broth 6 Cup (96 tbs), boiling (Homemade)
  Sliced carrots 1 Cup (16 tbs)
  Diced celery 1⁄2 Cup (8 tbs)
  Chopped onions 1⁄4 Cup (4 tbs)
  Chopped peeled tomatoes 2 Cup (32 tbs)
  Fresh peas 1 Cup (16 tbs)
  Salt To Taste
  Chopped parsley 1⁄2 Cup (8 tbs)
Directions

1. Put the barley and broth in a heavy kettle, cover, and simmer until the barley is tender, about 1 hour. Add the remaining ingredients, with the exception of the parsley, and cook, covered, until the vegetables are barely tender.
2. Add the parsley, but do not cook any further.

Recipe Summary

Course: 
Appetizer
Dish: 
Soup

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Your rating: None
4.0625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 457 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3380.3 mg140.8%

Total Carbohydrates 94 g31.4%

Dietary Fiber 31.9 g127.7%

Sugars 26.7 g

Protein 17 g34.4%

Vitamin A 520.6% Vitamin C 226.1%

Calcium 17.8% Iron 30.8%

*Based on a 2000 Calorie diet

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Best Barley Soup Recipe