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Best Barley Soup

Fresh.n.Natural's picture
  Whole barley 1⁄4 Cup (4 tbs), washed
  Vegetable broth 6 Cup (96 tbs), boiling (Homemade)
  Sliced carrots 1 Cup (16 tbs)
  Diced celery 1⁄2 Cup (8 tbs)
  Chopped onions 1⁄4 Cup (4 tbs)
  Chopped peeled tomatoes 2 Cup (32 tbs)
  Fresh peas 1 Cup (16 tbs)
  Salt To Taste
  Chopped parsley 1⁄2 Cup (8 tbs)

1. Put the barley and broth in a heavy kettle, cover, and simmer until the barley is tender, about 1 hour. Add the remaining ingredients, with the exception of the parsley, and cook, covered, until the vegetables are barely tender.
2. Add the parsley, but do not cook any further.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 457 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3380.3 mg140.8%

Total Carbohydrates 94 g31.4%

Dietary Fiber 31.9 g127.7%

Sugars 26.7 g

Protein 17 g34.4%

Vitamin A 520.6% Vitamin C 226.1%

Calcium 17.8% Iron 30.8%

*Based on a 2000 Calorie diet

Best Barley Soup Recipe