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Country Chicken And Barley Soup

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  Chicken thighs 4 , skinned
  Barley 1⁄2 Cup (8 tbs)
  Chicken stock 5 1⁄2 Cup (88 tbs)
  Stalk celery 1 , chopped
  Carrots 3 Small, sliced
  Tomato 1 Large, peeled and chopped
  Garlic 2 Clove (10 gm), minced
  Tamari/Soy sauce 1 Tablespoon
  Basil 1⁄2 Teaspoon
  Oregano 1 Dash
  Thyme 1 Dash
  Cayenne pepper 1 Dash
  Minced fresh parsley 2 Tablespoon

Place all of the ingredients except the parsley in a large saucepan.
Bring to a boil, cover, and reduce heat.
Simmer the soup for 1 1/4 hours, stirring occasionally.
Remove the chicken thighs from the soup.
When they have cooled slightly, remove the meat, cut into bite-size pieces, and return the meat to the soup.
Simmer for an additional 15 minutes, stir in the parsley.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1206 Calories from Fat 257

% Daily Value*

Total Fat 29 g44.2%

Saturated Fat 7.4 g36.9%

Trans Fat 0.3 g

Cholesterol 268.7 mg89.6%

Sodium 3132.9 mg130.5%

Total Carbohydrates 134 g44.8%

Dietary Fiber 20.3 g81.4%

Sugars 34.7 g

Protein 101 g203%

Vitamin A 596.3% Vitamin C 133.7%

Calcium 24.6% Iron 62.3%

*Based on a 2000 Calorie diet

Country Chicken And Barley Soup Recipe