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Four Grain Vegetable Soup

Meal.Mates's picture
Four Grain Vegetable Soup is made out of the finest grains and variety of veggies. The nutrition factor of this recipe is remarkable. Starting from herbs, vegetables, meat stock to even grated cheese, Four Grain Vegetable Soup is always the chef's choice. So incase you are wondering what new to bring on the table, its time you should test Four Grain Vegetable Soup.
  Carrot 1 Large, sliced
  Celery rib 1 Large, sliced
  Turnip 1 , diced
  Leek 1 Large, sliced (White And Some Green)
  Onion 1 , diced
  Rendered chicken fat/Butter 4 Tablespoon (As Needed)
  Millet 1⁄2 Cup (8 tbs)
  Hulled barley 1⁄2 Cup (8 tbs)
  Brown rice 1⁄2 Cup (8 tbs)
  Wheat berries 1⁄2 Cup (8 tbs)
  Stock 10 Cup (160 tbs) (Of Choice)
  Peeled and chopped ripe tomatoes 2 Cup (32 tbs)
  Minced parsley 1⁄2 Cup (8 tbs)
  Bay leaves 2 Large
  Salt To Taste
  Black pepper To Taste
  Shredded swiss chard/Spinach / kale / other greens 2 Cup (32 tbs)
  Freshly grated parmesan cheese 4 Tablespoon

Brown carrot, celery, turnip, leek and onion in rendered chicken fat.
Remove with slotted spoon and set aside.
Adding more fat if needed, brown grains, stirring constantly.
Add 4 cups of the stock, tomatoes, parsley and bay leaves.
Cover, bring to boil, lower heat and simmer 30 minutes.
Add reserved browned vegetables, bring back to simmer and cook 15 minutes until grains and vegetables are tender but still retain their identity.
Discard bay leaves, add remaining stock, reheat and add salt and pepper to taste.
Bring to boil and stir in chard.
Cook just until tender.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2684 Calories from Fat 915

% Daily Value*

Total Fat 101 g155.8%

Saturated Fat 33.8 g169.2%

Trans Fat 0 g

Cholesterol 118.4 mg39.5%

Sodium 5413 mg225.5%

Total Carbohydrates 318 g106.1%

Dietary Fiber 51.4 g205.5%

Sugars 33.3 g

Protein 123 g247%

Vitamin A 456% Vitamin C 214.3%

Calcium 112.5% Iron 95%

*Based on a 2000 Calorie diet


Four Grain Vegetable Soup Recipe