Surplus Artichoke Soup
|Minced onion||3 Tablespoon|
|Butter/Rendered chicken fat||2 Teaspoon|
|Frozen artichoke hearts||2 Cup (32 tbs), cooked, minced, pulp scraped from leaves and thawed|
|Half and half/Chicken stock/ heavy cream||1⁄2 Cup (8 tbs)|
|White pepper||To Taste|
|Lemon juice||To Taste|
|Minced parsley/Minced chives||2 Tablespoon|
Saute onion in fat just until golden.
Puree with artichoke and a little stock, if needed.
Heat with cream to taste, thinning if needed with additional stock.
Season with salt, pepper and lemon juice.
Garnish with parsley.
Serving size: Complete recipe
Calories 544 Calories from Fat 196
% Daily Value*
Total Fat 22 g34.3%
Saturated Fat 13.8 g69.2%
Trans Fat 0 g
Cholesterol 66.3 mg22.1%
Sodium 1071.9 mg44.7%
Total Carbohydrates 68 g22.7%
Dietary Fiber 3.8 g15.3%
Sugars 3 g
Protein 10 g19.6%
Vitamin A 69.3% Vitamin C 82.3%
Calcium 22.5% Iron 25.9%
*Based on a 2000 Calorie diet