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Ham And Split Pea Soup

Diabetic.Foodie's picture
  Meaty ham bone 2 Pound
  Bay leaf 1
  Dried green split peas 2 Cup (32 tbs)
  Onions 1 Cup (16 tbs), chopped
  Celery 1 Cup (16 tbs), cubed
  Carrots 1 Cup (16 tbs), grated
  Salt To Taste
  Pepper To Taste

Cover ham bone and bay leaf with water.
Simmer for 2 to 254 hours.
Remove bone and strain liquid.
Refrigerate overnight.
Remove lean meat from bone; set aside.
Remove fat from surface of liquid.
Heat liquid; add enough water to make 2 1/2 qt. (2 1/2 L).
Add peas; simmer for 20 minutes.
Remove from heat and allow to stand 1 hour.
Add onions, celery, carrots, and lean pieces of ham.
Add salt and pepper.
Simmer for 40 minutes.
Stir occasionally.

Recipe Summary

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3509 Calories from Fat 961

% Daily Value*

Total Fat 107 g164.9%

Saturated Fat 33.7 g168.7%

Trans Fat 0.8 g

Cholesterol 562.5 mg187.5%

Sodium 7725.9 mg321.9%

Total Carbohydrates 325 g108.3%

Dietary Fiber 130.9 g523.7%

Sugars 56.4 g

Protein 325 g649%

Vitamin A 460.4% Vitamin C 53.7%

Calcium 45.4% Iron 176.8%

*Based on a 2000 Calorie diet

Ham And Split Pea Soup Recipe