Steel Cut Oats And Beet Soup
|Oats||1⁄2 Cup (8 tbs)|
|Minced onion||1⁄4 Cup (4 tbs)|
|Rendered chicken fat/Butter||2 Tablespoon|
|Chicken stock||3 Cup (48 tbs)|
|Beets||2 Medium, cooked and cut in julienne|
|Minced parsley/Chives||1 Tablespoon|
Brown oats, onion and celery in chicken fat.
Add stock, bring to gentle boil, cover, lower heat and simmer 20 minutes, or until oats are tender but still crunchy.
Add beets, reheat and season with salt and pepper.
Garnish with parsley.
Serving size: Complete recipe
Calories 1264 Calories from Fat 384
% Daily Value*
Total Fat 42 g65.2%
Saturated Fat 11.9 g59.3%
Trans Fat 0 g
Cholesterol 42.8 mg14.3%
Sodium 1895 mg79%
Total Carbohydrates 173 g57.5%
Dietary Fiber 25.1 g100.5%
Sugars 52.1 g
Protein 41 g81.5%
Vitamin A 29.7% Vitamin C 84.7%
Calcium 17.9% Iron 59.7%
*Based on a 2000 Calorie diet