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Steel Cut Oats And Beet Soup

Meal.Mates's picture
Ingredients
  Oats 1⁄2 Cup (8 tbs)
  Minced onion 1⁄4 Cup (4 tbs)
  Rendered chicken fat/Butter 2 Tablespoon
  Chicken stock 3 Cup (48 tbs)
  Beets 2 Medium, cooked and cut in julienne
  Salt To Taste
  Minced parsley/Chives 1 Tablespoon
Directions

Brown oats, onion and celery in chicken fat.
Add stock, bring to gentle boil, cover, lower heat and simmer 20 minutes, or until oats are tender but still crunchy.
Add beets, reheat and season with salt and pepper.
Garnish with parsley.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup

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4.304165
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1264 Calories from Fat 384

% Daily Value*

Total Fat 42 g65.2%

Saturated Fat 11.9 g59.3%

Trans Fat 0 g

Cholesterol 42.8 mg14.3%

Sodium 1895 mg79%

Total Carbohydrates 173 g57.5%

Dietary Fiber 25.1 g100.5%

Sugars 52.1 g

Protein 41 g81.5%

Vitamin A 29.7% Vitamin C 84.7%

Calcium 17.9% Iron 59.7%

*Based on a 2000 Calorie diet

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Steel Cut Oats And Beet Soup Recipe