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Millet Vegetable Soup

Meal.Mates's picture
Ingredients
  Millet 2⁄3 Cup (10.67 tbs)
  Diced root vegetables 2 Cup (32 tbs) (Such As Carrots, Celery, Onions, Leeks, Kohlrabi, Turnips, Parsnips, Celery Root)
  Mushrooms 1 Cup (16 tbs), sliced
  Potato 1 Medium, scrubbed and diced
  Garlic 2 Clove (10 gm), minced
  Rendered chicken fat/Butter 4 Tablespoon
  Stock 6 Cup (96 tbs)
  Salt To Taste
  Minced parsley/Chives / green onion tops 1 Tablespoon
Directions

Saute millet, vegetables and garlic in rendered chicken fat until lightly browned.
Add stock, cover, bring to gentle boil, lower heat and simmer 30 minutes until millet is tender.
Season with salt and pepper and garnish with parsley.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup

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4.295455
Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1242 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.9%

Saturated Fat 3.7 g18.4%

Trans Fat 0 g

Cholesterol 14 mg4.7%

Sodium 2711.6 mg113%

Total Carbohydrates 208 g69.4%

Dietary Fiber 25.3 g101%

Sugars 3.2 g

Protein 61 g122.9%

Vitamin A 27% Vitamin C 101%

Calcium 11.3% Iron 65.1%

*Based on a 2000 Calorie diet

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Millet Vegetable Soup Recipe