Sweet Potato Soup
|Chopped onions||1 Cup (16 tbs)|
|Celery ribs||3 , chopped|
|Sweet potatoes/Yams||1 Pound, peeled and sliced|
|Bacon fat||1 Tablespoon|
|Chicken stock||6 Cup (96 tbs)|
|Minced fresh parsley||1⁄4 Cup (4 tbs)|
|Black pepper||To Taste|
|Freshly grated nutmeg||To Taste|
|Sour cream||1⁄2 Cup (8 tbs)|
Cook onions, celery and sweet potatoes in bacon fat, covered and stirring often, 5 minutes.
Add stock, cover, bring to boil, lower heat and simmer until soft.
Puree, add parsley and reheat.
Season with salt, pepper and nutmeg.
Pass a bowl of sour cream.
Serving size: Complete recipe
Calories 1353 Calories from Fat 497
% Daily Value*
Total Fat 56 g85.9%
Saturated Fat 24.2 g120.8%
Trans Fat 0 g
Cholesterol 117.2 mg39.1%
Sodium 2913.2 mg121.4%
Total Carbohydrates 166 g55.2%
Dietary Fiber 18.5 g73.8%
Sugars 55 g
Protein 48 g96.9%
Vitamin A 1311.9% Vitamin C 50.7%
Calcium 39.3% Iron 36.6%
*Based on a 2000 Calorie diet