|Dry white beans||1 Pound|
|Onion||1 , chopped|
|Garlic||1 Clove (5 gm), minced|
|Olive oil||2 Tablespoon|
|Ham hock/1/4 pound diced salt pork||1 Pound (Or Ham Bone)|
|Tomato||1 , peeled and chopped|
|Wine vinegar||1 Tablespoon|
Soak beans in water overnight and drain.
If salt pork is used, saute it in a skillet until browned, adding onion and garlic during the last few minutes; or saute onion and garlic in oil.
Add to crock cooker along with beans, water, and all other ingredients except vinegar, salt, and pepper.
Cook at Low for 10 to 12 hours.
At serving time, stir in vinegar, mash beans slightly, and add salt and pepper to taste
Serving size: Complete recipe
Calories 3080 Calories from Fat 1178
% Daily Value*
Total Fat 132 g202.8%
Saturated Fat 33.6 g168.1%
Trans Fat 0 g
Cholesterol 220 mg73.3%
Sodium 925.3 mg38.6%
Total Carbohydrates 322 g107.5%
Dietary Fiber 117.2 g469%
Sugars 13.1 g
Protein 167 g333.7%
Vitamin A 22.9% Vitamin C 52.3%
Calcium 84.9% Iron 202.5%
*Based on a 2000 Calorie diet