Quick Beef Soup
|Lean ground beef||1 1⁄2 Pound|
|Chopped onion||1 Cup (16 tbs)|
|Garlic||2 Clove (10 gm), finely chopped|
|Water||6 Cup (96 tbs)|
|Beef bouillon cubes||6|
|Uncooked orzo||1⁄2 Cup (8 tbs)|
|Vegetables||1 1⁄2 Cup (24 tbs) (Frozen Peas, Carrots And Corn Vegetable Blend)|
Cook beef, onion and garlic in large saucepan over medium-high heat until beef is brown, stirring to separate meat; drain fat.
Puree tomatoes with juice in covered blender or food processor.
Add tomatoes, water, bouillon cubes and pepper to meat mixture.
Bring to a boil; reduce heat to low.
Simmer, uncovered, 20 minutes.
Add orzo and vegetables.
Simmer 15 minutes more.
Serving size: Complete recipe
Calories 1764 Calories from Fat 579
% Daily Value*
Total Fat 64 g98.6%
Saturated Fat 21.3 g106.5%
Trans Fat 0 g
Cholesterol 403.9 mg134.6%
Sodium 5855.1 mg244%
Total Carbohydrates 127 g42.3%
Dietary Fiber 15.5 g61.9%
Sugars 10.4 g
Protein 165 g329.6%
Vitamin A 228.6% Vitamin C 63.9%
Calcium 11.1% Iron 91.1%
*Based on a 2000 Calorie diet