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Squash Soup

Today, we are making Squash or Pumpkin Super Immunity Soup and it’s seriously awesome. The ingredients used here keep us healthy during the winter time and provides us with all the necessary nutrients required for a healthy body.
  Organic soy sauce 1 Tablespoon
  Virgin olive oil 1 Tablespoon, cold pressed
For super immunity ingredients
  Onion 1 , peeled, diced
  Garlic 2 Clove (10 gm), peeled, diced
  Ginger root pieces 2 (Remove After Cooking)
  Ground coriander 2 Teaspoon (1 Heaping Teaspoon)
  Squash 1 Large
  Soy sauce 1 Tablespoon (Organic)
  Virgin olive oil 1 Tablespoon (Cold Pressed)
  Onion 1 , peeled and diced
  Garlic 2 Clove (10 gm), peeled and diced
  Ginger root 2 (Remove After Cooking)
  Oregano 1 Tablespoon
  Cumin 1⁄2 Teaspoon
  Coriander 1 Teaspoon, ground
  Chili powder 1⁄2 Teaspoon (Green / Red)
  Red chili 1 Teaspoon, crushed
  Dill weed 1 Teaspoon

1. On a large baking sheet, place the squash and bake at 300° for 40-45 minutes until tender; if the squash is too large cut it into half.
2. When tender, remove from oven, let cool a little.
3. Scoop out seeds and cut up or spoon out the “meat” of the squash.
4. In a large soup pot, measure 2-3 quarts of water and add ½ of the squash meat.
5. Add the super immunity ingredients and simmer for about 30 minutes until all the ingredients are well blended.
6. Turn off the heat; remove and discard ginger chunks.
7. Let the soup cooled down for a while.
8. In a blender, blend the soup and return the pureed soup to the pot.
9. Add the remaining chunks of squash and warm up again.
10. Stir in soy sauce and olive oil
11. Serve in bowls and top with chopped cilantro, slices green onion and a pinch of ground coriander.
12. Serve with crusty whole grain bread and fresh salad.

Please see video
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Recipe Summary

Difficulty Level: 
Side Dish
Vegan, Vegetarian
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes
Nourishment and helping protect our immunity system our motto? If that’s the case then this bowl of soup should keep the cold at bay! Watch Caryellis show you how!

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Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 193 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 0.87 g4.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 423.2 mg17.6%

Total Carbohydrates 26 g8.7%

Dietary Fiber 6.7 g26.9%

Sugars 6.8 g

Protein 5 g10.8%

Vitamin A 17.5% Vitamin C 59.6%

Calcium 15.9% Iron 24.9%

*Based on a 2000 Calorie diet

Squash Soup Recipe Video