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Seitan

Fresh.n.Natural's picture
Seitan is one of my most favorite dishes. This Seitan recipe is unique and clever. Save it for sure!
Ingredients
  Chopped candied mixed fruit 1 Cup (16 tbs)
  Seitan mix 6 Teaspoon
  Water 1 9⁄10 Liter (8 Cups)
  Low sodium soy sauce 120 Milliliter (1/2 Cup)
  Tomato juice 240 Milliliter (1 Cup)
  Yeast 15 Milliliter (1 Tablespoon)
  Onions 2 , chopped
Directions

Add seitan mix to water in mixing bowl.
Stir, then knead until well mixed and elastic, about 5 minutes.
Form dough into a 2 1/2-inch thick log form and let rest 5 minutes while preparing Broth.
Cut into 1-inch pieces before immersing into Broth.
Seitan Mix Broth: Combine all ingredients in a saucepan.
Bring broth to a boil, add seitan pieces and simmer until most of the liquid is gone.

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4.185295
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1025 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2784.1 mg116%

Total Carbohydrates 242 g80.6%

Dietary Fiber 11.1 g44.4%

Sugars 216.1 g

Protein 10 g19.8%

Vitamin A 22.6% Vitamin C 107%

Calcium 13.3% Iron 13.9%

*Based on a 2000 Calorie diet

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Seitan Recipe