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Garbanzo Soup

fast.cook's picture
Many have told me that this Garbanzo Soup recipe of mine is on par with the Garbanzo Soup they get at the best restaurants. Enjoy the taste of my Garbanzo Soup! It has all what it takes to make a perfect soup!
  Unrefined olive oil 15 Milliliter (1 Tablespoon)
  Onion 120 Milliliter, chopped (1/2 Cup)
  Cold water 960 Milliliter (4 Cups)
  Garbanzo flour 120 Milliliter (1/2 Cup)
  Soy sauce 30 Milliliter (2 Tablespoon)
  Garlic powder 1 Pinch
  Sweet basil leaves 1 Teaspoon, crushed (5 Milliliter)

Preheat heavy saucepan, then add oil and onion and saute until soft.
Add 1 cup cold water.
Stir in flour until smooth.
Stir in remaining water gradually.
Add seasonings.
Let cook over medium-low heat until slightly thickened, stirring occasionally, or over higher heat stirring constandy.
Do not allow to boil.

Recipe Summary


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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 664 Calories from Fat 201

% Daily Value*

Total Fat 23 g35.7%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1811.7 mg75.5%

Total Carbohydrates 83 g27.8%

Dietary Fiber 15.4 g61.5%

Sugars 18.8 g

Protein 30 g60.7%

Vitamin A 6.3% Vitamin C 16.5%

Calcium 12.6% Iron 38.5%

*Based on a 2000 Calorie diet

Garbanzo Soup Recipe