Light And Lively Turkey Soup
|Cooked turkey||2 Cup (32 tbs), cubed|
|Uncooked instant rice||1 Cup (16 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs), chopped|
|Minced fresh parsley||1⁄4 Cup (4 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs) (1/2 Stick)|
|Canned chicken broth||46 Ounce (1 Can)|
|Finely shredded lemon peel||1 Teaspoon|
|Lemon juice||1 Tablespoon|
Cook and stir rice, celery and parsley in butter in large saucepan over medium heat until celery is tender.
Stir in remaining ingredients.
Bring soup to boil over high heat.
Reduce heat to low and simmer 15 minutes, stirring occasionally.
Serving size: Complete recipe
Calories 1772 Calories from Fat 591
% Daily Value*
Total Fat 67 g102.7%
Saturated Fat 35.6 g177.9%
Trans Fat 0 g
Cholesterol 336.5 mg112.2%
Sodium 678.2 mg28.3%
Total Carbohydrates 171 g57.1%
Dietary Fiber 6 g24%
Sugars 3.5 g
Protein 126 g252.6%
Vitamin A 46.3% Vitamin C 42%
Calcium 26.2% Iron 69.8%
*Based on a 2000 Calorie diet