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Quick Vegan Lentil Soup

keithsnow's picture
Chef Keith Snow creates a healthy Vegan Lentil Soup, which is quite delicious as well as nutritious. It is a very simple vegan recipe, without the usage of any type of animal products.
Ingredients
  Lentils 1 Pound, soaked
  Kale 1 Bunch (100 gm), chopped
  Carrot 2
  Celery 2
  Onion 1 Medium, chopped
  Olive oil 2 Tablespoon
  Vegetable stock 4 Cup (64 tbs)
  Kosher salt To Taste
  Black pepper To Taste
Directions

1. in a pot, place a little bit of olive oil
2. In a blender, blend together Mirepoix ingredients, kale, onion, carrot and celery.
3. Transfer the mirepoix mixture into the pot.
4. Season with black pepper and kosher salt.
5. Add some green lentils and cook the vegetables for a minute and then add the remaining lentils.
6. Add vegetable stock to the pot; cover and let it cook for 35-45 minutes until the lentils breakdown.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes
Servings: 
10
Want to try out a nutritious dinner in minutes? A hot bowl of healthy and tasty vegan lentil soup would be a ideal thing for you. Lentils along with other vegetables gives ample nourishment along with exotic flavor. Learn to make this hearty delight with Chef Keith Snow.

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Average: 4.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 210 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 0.51 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 241.2 mg10.1%

Total Carbohydrates 32 g10.8%

Dietary Fiber 15.4 g61.8%

Sugars 2.5 g

Protein 12 g24.9%

Vitamin A 72.6% Vitamin C 27.5%

Calcium 5.1% Iron 20.7%

*Based on a 2000 Calorie diet

1 Comment

Jack Skell's picture
Um...If you butter the toast it is no longer a vegan meal.
Quick Vegan Lentil Soup Recipe Video