Rich and Delicious Cream Of Broccoli Soup
|Frozen spinach||1 Cup (16 tbs)|
|Parmigiano cheese||1 Tablespoon|
|Cream||1 Cup (16 tbs)|
|Broth||1 Cup (16 tbs)|
Take a heavy bottom pot and heat at medium heat. Take a bit of extra virgin olive oil.
Add one diced white onion and 2 cloves of minced garlic. Add a pinch of kosher salt and black pepper.
Let it cook for sometime.
Cut the broccoli in large pieces. Cut the stalk in smaller pieces and throw them all in the pot.
Take 5 cups of broth and ¾ of previously frozen spinach. Let it come to boil. Put the lid and cook for 25 minutes.
Add some cream and cook it for some more time and then blend it with a hand blender.
Season the soup with salt and pepper.
Scoop some soup in a bowl and finish with a tablespoon full of grated Parmigiano red chiano cheese.
Calories 264 Calories from Fat 37
% Daily Value*
Total Fat 4 g5.5%
Saturated Fat 2.9 g14.4%
Trans Fat 0 g
Cholesterol 7.4 mg2.5%
Sodium 575 mg24%
Total Carbohydrates 51 g17.1%
Dietary Fiber 3.4 g13.6%
Sugars 21.7 g
Protein 7 g13.3%
Vitamin A 101% Vitamin C 87.9%
Calcium 23.9% Iron 6.4%
*Based on a 2000 Calorie diet