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Creamy Yogurt-Beet Soup

Fresh.n.Natural's picture
Enjoy cooking Creamy Yogurt-Beet Soup with this recipe. The Creamy Yogurt-Beet Soup is one delicious recipe you should try out. Check out this one today!
  Vidalia onion 1 Medium, sliced
  Butter/Vegetable oil 15 Milliliter (1 Tablespoon)
  Canned beets/2 cups cooked fresh beets 16 Ounce, not drained (1 Can / 480 Gram)
  Chicken stock 480 Milliliter (2 Cups)
  Low calorie sour cream 240 Milliliter (1 Cup)
  Red wine vinegar/White wine vinegar 15 Milliliter (1 Tablespoon)
  Fresh lemon juice 15 Milliliter (1 Tablespoon)
  Salt To Taste (Additional)
  Pepper To Taste (Additional)
  Plain non fat yogurt/Sour cream 4 Tablespoon (For Garnish)
  Fresh dill/Coriander / pepper 1 Teaspoon (For Garnish)

In a small skillet, saute the onion in butter until soft.
In a food processor, combine the beets, beet liquid (only if using canned beets), chicken stock and sauteed onion.
Puree until smooth, in batches if necessary.

Recipe Summary

Milk Product

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1247 Calories from Fat 468

% Daily Value*

Total Fat 52 g80.4%

Saturated Fat 30.2 g151%

Trans Fat 0 g

Cholesterol 132 mg44%

Sodium 1941 mg80.9%

Total Carbohydrates 160 g53.2%

Dietary Fiber 17.6 g70.5%

Sugars 77.7 g

Protein 47 g94.5%

Vitamin A 38.8% Vitamin C 171.6%

Calcium 71.8% Iron 37.3%

*Based on a 2000 Calorie diet


Creamy Yogurt-Beet Soup Recipe