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Bird S Nest Soup

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  Dried bird's nest 1⁄4 Pound
  White chicken meat 1⁄2 Cup (8 tbs)
  Sherry 1 Tablespoon
  Stock 1⁄3 Cup (5.33 tbs)
  Egg whites 2
  Scallion stalks 1⁄2
  Cornstarch 1 Tablespoon
  Stock 3 Tablespoon
  Salt 1⁄2 Teaspoon

1. Soak bird's nest.
2. Bring stock to a boil. Add soaked bird's nest and simmer, covered, 30 minutes.
3. Meanwhile mince chicken. Mix with sherry and the second quantity of cold stock until smooth; then blend in egg whites.
4. Mince scallion. Blend cornstarch and remaining cold stock to a paste.
5. Add salt to heated stock, then chicken mixture, stirring constantly to blend well.
6. Stir in cornstarch paste to thicken stock. Sprinkle with scallion and serve.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 380 Calories from Fat 173

% Daily Value*

Total Fat 19 g29.5%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 91.2 mg30.4%

Sodium 1440.6 mg60%

Total Carbohydrates 17 g5.6%

Dietary Fiber 0.33 g1.3%

Sugars 0.6 g

Protein 32 g63.2%

Vitamin A 5% Vitamin C 5.8%

Calcium 2.7% Iron 7.4%

*Based on a 2000 Calorie diet

Bird S Nest Soup Recipe