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Rich Tomato Soup

Diet.Chef's picture
Ingredients
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped pepper 3⁄4 Cup (12 tbs) (Use Green Or Sweet Red Variety)
  Margarine 1 Tablespoon
  Fresh snipped basil/1/2 teaspoon dried basil, crushed 1 1⁄2 Teaspoon
  Snipped basil/1/2 teaspoon dried basil, crushed 1 1⁄2 Teaspoon (Use Fresh)
  Ground red pepper 1⁄8 Teaspoon
  Tomato juice 2 Cup (32 tbs)
  Buttermilk 1 Cup (16 tbs)
  Ground pepper 1⁄2 Tablespoon
Directions

In a small saucepan cook onion and green or sweet red pepper in margarine till very tender.
Stir in basil and ground red pepper, if desired.
Cook and stir for 1 minute more.
Remove from heat.
In a blender container combine cooked vegetable mixture, tomato juice, and buttermilk.
Cover and blend till smooth.
Return mixture to saucepan and heat through.
Or, chill thoroughly.
Garnish each serving with ground pepper, if desired.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Appetizer
Method: 
Chilling
Dish: 
Soup
Ingredient: 
Vegetable

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 368 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 69 mg2.9%

Total Carbohydrates 49 g16.3%

Dietary Fiber 7.6 g30.5%

Sugars 23.3 g

Protein 16 g31.9%

Vitamin A 82.2% Vitamin C 313.8%

Calcium 13.9% Iron 29.7%

*Based on a 2000 Calorie diet

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Rich Tomato Soup Recipe