|Onion||1 , minced|
|Corn germ oil||1⁄4 Cup (4 tbs)|
|Caraway seeds||1⁄4 Tablespoon|
|Fresh corn||1 1⁄2 Cup (24 tbs), cut from 3-4 ears|
|Sea salt||1⁄2 Tablespoon|
|Stock||1⁄2 Cup (8 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Powdered milk||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1 Tablespoon|
|Nutritional yeast||3 Tablespoon|
Saute onion in corn germ oil until soft, then add caraway seeds, corn, salt, and stock.
Simmer for 10 minutes.
In another saucepan combine milk with powdered milk and yeast, heating to a boil Brown flour in a little butter and slowly add to milk mixture.
Combine the milk and corn mixtures, cooking 5 minutes longer.
Serving size: Complete recipe
Calories 1302 Calories from Fat 739
% Daily Value*
Total Fat 84 g129%
Saturated Fat 18.4 g91.8%
Trans Fat 0.2 g
Cholesterol 74.5 mg24.8%
Sodium 2828.3 mg117.8%
Total Carbohydrates 114 g38.1%
Dietary Fiber 16.3 g65.3%
Sugars 44.9 g
Protein 40 g79.3%
Vitamin A 24.3% Vitamin C 57.4%
Calcium 79.1% Iron 25.8%
*Based on a 2000 Calorie diet