|Nutritional yeast||3 Tablespoon|
|White dried beans||3⁄4 Pound, soaked overnight|
|Stock||6 Cup (96 tbs)|
|Carrots||2 , sliced|
|Celery stalks||2 , sliced|
|Sea salt||1 Tablespoon|
|Burgundy||1⁄2 Cup (8 tbs)|
Saute sliced onion in butter for 5 minutes, or until soft.
Add nutritional yeast, beans, stock, vegetables, and seasonings.
Bring to a boil, then cover and simmer for two hours or until beans are very tender.
Drain beans and vegetables, reserving the liquid, and mash all ingredients.
Stir in the retained liquid and return to pan.
Add wine, heating for two minutes.
Remove from heat and serve hot.
Serving size: Complete recipe
Calories 1865 Calories from Fat 354
% Daily Value*
Total Fat 40 g61.8%
Saturated Fat 19.3 g96.5%
Trans Fat 0 g
Cholesterol 78.5 mg26.2%
Sodium 7015 mg292.3%
Total Carbohydrates 247 g82.5%
Dietary Fiber 63.7 g254.7%
Sugars 20.3 g
Protein 119 g237.7%
Vitamin A 439.9% Vitamin C 56.2%
Calcium 101.7% Iron 220.4%
*Based on a 2000 Calorie diet