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Hearty Mulligatawny Soup

khau.khan's picture
A great heart warming soup with a lot of history to it.
  Carrot 1
  Olive oil 2 Tablespoon
  Ginger 2 Teaspoon, finely chopped
  Garlic 2 Teaspoon, finely chopped
  Water 4 Cup (64 tbs)
  White lentils 1 Cup (16 tbs)
  Onion 1 , finely chopped
  Basmati rice 2 Tablespoon
  Coconut cream/Heavy cream or yogurt 1⁄4 Cup (4 tbs)
  Pepper To Taste

1. Peel the carrots.
2. Cut the zucchini and broccoli.
3. Cook white lentils in boiling water.

4. In a pan, heat olive oil.
5. Add finely chopped ginger and garlic, onions. Stir and cook till onions get translucent.
6. Add curry powder.
7. Add basmati rice and coconut cream.
8. Puree cooked white lentils to a fine blend. Add this lentil broth to the vegetables.
9. Add freshly ground pepper.
10. Add chopped cilantro or parsley and remove from flame in a minute or two.

11. Serve Hearty Mulligatawny Soup by squeezing juice of half a lemon or yoghurt as a garnish.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
It was a cold sunday morning when some of us friends were visiting Chef Vikas at his restaurant (tandoor palace) on Fulton Street and Broadway. We were discussing ideas for a series recipe videos that Vikas could to for After a long brainstorming session, the master chef, seeing us feeling a little cold and hungry decided to treat us to some nourishing and heart warming soup! But what did he know that as he walked into his restaurants kitchen (which was closed given it was a sunday), we would setup ourselves to shoot him cook impromptu and in the daily setting of his restuarant. Ok, i know there are a lof of videos of folks making food in "decked up" kitchens, but for a change it would be fun to capture a master chef do his job in his natural and at times "messy" setting. So the result is this great recipe video of Mulligatwany soup. Enjoy! We certainly had a warm sunday after drinking this classic indian soup.
This is a very special video, which you must watch not only to learn the recipe of famous mulligatwany soup, but also to watch a great chef - Vikas, in action. Vikas is a reputed chef, particularly for Indian cuisine and learning something to cook from him can be a great fun.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 343 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 3.5 g17.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23.6 mg1%

Total Carbohydrates 49 g16.3%

Dietary Fiber 15.9 g63.5%

Sugars 11 g

Protein 14 g27.6%

Vitamin A 51.3% Vitamin C 10.8%

Calcium 4.7% Iron 21.8%

*Based on a 2000 Calorie diet

1 Comment

Victoria's picture
Hearty Mulligatawny Soup Recipe Video