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Brussels Sprout Soup

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  Frozen brussels sprouts 40 Ounce (Four 10 Ounce Packages)
  Bouillon cubes 7
  Boiling water 5 Cup (80 tbs)
  Bacon slices 8 , diced
  Garlic 2 Clove (10 gm), minced
  Milk 6 Cup (96 tbs)
  Uncooked rice 3⁄4 Cup (12 tbs)
  Oregano leaves 1 Teaspoon, crushed
  Salt 2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Frozen peas and carrots 10 Ounce (1 Package)
  Salt 1 Teaspoon
  Water 2 Cup (32 tbs)
  Shredded parmesan cheese 2⁄3 Cup (10.67 tbs)
  Assorted crackers 12

1. Set out a large saucepot or Dutch oven and a saucepan.
2. Partially thaw frozen Brussels sprouts.
3. Make chicken broth by dissolving bouillon cubes in boiling water. Set aside.
4. Fry in saucepot or Dutch oven the bacon and garlic.
5. Add 3 cups of the broth to saucepot with milk, uncooked rice, and a mixture of oregano leaves, salt, and pepper.
6. Bring to boiling; reduce heat and simmer covered 15 minutes.
7. Add to saucepot the frozen peas and carrots. Bring to boiling; reduce heat and simmer about 10 minutes, or until vegetables are tender.
8. Meanwhile, coarsely chop the partially thawed Brussels sprouts. Combine in saucepan the remaining 2 cups of broth, salt, and 2 cups water.
9. Bring to boiling and add the chopped Brussels sprouts. Return to boiling and simmer uncovered 10 minutes, or until tender.
10. Add Brussels sprouts with their cooking liquid to rice mixture. Stir in shredded Parmesan cheese.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 448 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 7 g35.2%

Trans Fat 0 g

Cholesterol 39.1 mg13%

Sodium 2201.5 mg91.7%

Total Carbohydrates 58 g19.3%

Dietary Fiber 8.4 g33.7%

Sugars 16.2 g

Protein 24 g47.9%

Vitamin A 104.2% Vitamin C 197.1%

Calcium 48.4% Iron 16.2%

*Based on a 2000 Calorie diet

Brussels Sprout Soup Recipe