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Leek And Potato Soup

Healthycooking's picture
This Leek and Potato Soup are very appetizing. One of the best vegetable soups that I've ever known, the distinctive factor is the tamari soy sauce ! Just try this Leek and Potato Soup and let me know if you like it !
Ingredients
  Potatoes 4 Cup (64 tbs), coarsely chopped
  Leeks 3 Cup (48 tbs), thinly sliced
  Chicken stock/Water 6 Cup (96 tbs)
  Salt To Taste
  Skim milk powder 1⁄2 Cup (8 tbs)
  Water 1 Cup (16 tbs)
  Oil 1 Tablespoon
  Kelp powder To Taste
  Tamari soy sauce To Taste
  Chopped parsley 1 Tablespoon, garnish
Directions

Scrub potatoes well, do not peel, and cut into chunks.
Wash leeks thoroughly and slice thin.
Reserve about a third of the amount of leeks, for sautéing and adding to the soup at the end.
Cover potatoes with stock or water, bring to a boil.
Add salt.
Add leeks (except for reserved amount), and simmer until potatoes are tender.
Put potatoes, leeks and liquid through a food mill.
Combine skim milk powder and water with a wire whisk.
Add to soup.
Season to taste.
Saute reserve leeks in oil until tender, and add with chopped parsley to the soup just before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Vegetable
Interest: 
Everyday

Rate It

Your rating: None
3.953125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1582 Calories from Fat 303

% Daily Value*

Total Fat 34 g52.4%

Saturated Fat 6.9 g34.7%

Trans Fat 0 g

Cholesterol 44.5 mg14.8%

Sodium 2651.4 mg110.5%

Total Carbohydrates 270 g89.9%

Dietary Fiber 26.4 g105.7%

Sugars 44.1 g

Protein 63 g125.1%

Vitamin A 115.6% Vitamin C 406.7%

Calcium 33.7% Iron 94.9%

*Based on a 2000 Calorie diet

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Leek And Potato Soup Recipe