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Black Bean Rice Soup

Healthycooking's picture
Black Bean Rice Soup has fine taste. Black Bean Rice Soup gets its flavor from beans mixed with beef broth and rice. Black Bean Rice Soup is loved by many people around the world.
  Water 1 1⁄2 Cup (24 tbs)
  Canned no salt added stewed tomatoes 14 1⁄2 Ounce (1 Can)
  Canned black beans/Pinto beans 15 Ounce, rinsed and drained (1 Can)
  Canned beef broth 14 Ounce (1 Can)
  Garlic 1 Clove (5 gm), minced
  Ground cumin 1 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Medium picante sauce/Salsa 1⁄3 Cup (5.33 tbs)
  Dried oregano leaves 1⁄4 Teaspoon, crushed
  Chopped fresh cilantro 2 Tablespoon
  Vegetable oil 2 Teaspoon
  Uncooked instant rice 3⁄4 Cup (12 tbs) (Uncle Ben's Brand)

Cook and stir onion and garlic in hot oil in large saucepan or Dutch oven until onion is tender.
Add water, broth, beans, tomatoes with juice, rice, picante sauce, cumin and oregano; bring to a boil.
Cover; reduce heat to low and simmer until rice is tender, about 5 minutes.
Sprinkle with cilantro

Recipe Summary

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1143 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3546.2 mg147.8%

Total Carbohydrates 211 g70.4%

Dietary Fiber 30.4 g121.6%

Sugars 29.3 g

Protein 44 g87.4%

Vitamin A 80.9% Vitamin C 93.9%

Calcium 77.8% Iron 68.7%

*Based on a 2000 Calorie diet

Black Bean Rice Soup Recipe